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Pan-Seared Brussels Sprouts

Crispy on the outside, tender on the inside, and full of flavor. These fresh pan-seared Brussels sprouts might change your mind if you think you don’t like them.
Prep Time10 minutes
Cook Time15 minutes
Servings4
Calories: 120kcal

Ingredients

  • 1 pound fresh Brussels sprouts
  • 4 cloves fresh garlic minced
  • Olive oil
  • Salt to taste
  • Black pepper to taste
  • 1 tbsp butter optional

Instructions

  • Trim the ends off the Brussels sprouts and cut them in half lengthwise.
  • Heat a large skillet over medium heat and add a generous drizzle of olive oil.
  • Place the Brussels sprouts cut-side down in the pan in a single layer.
  • Let them cook undisturbed until the cut sides are nicely browned.
  • Stir, then add the garlic, salt, and pepper.
  • Cook for another minute or two until the garlic is fragrant and the Brussels sprouts are tender.
  • Remove from heat and serve hot.

Notes

For softer Brussels sprouts, add a small splash of chicken stock or water to the pan and cover briefly to steam.
You can finish the dish with 1 tablespoon of butter if desired for extra richness.